Monday, May 16, 2011

Which will help more - training or sleep

Some decisions are better made when not in bed. I voted for sleep 3 out of 3 times.

My girls are sick and my sleep has been interupted. I also have been up late for work. I also can't come up with any other excuses to keep from working out but apparently that aren't required to convince me at 5am.

So I now just need to require 5-7 well written scientifically valid reasons before I allow myself to sleep through a workout.

I do need the sleep though and need to respect that need just like water, food, and training volume. I just feel short on everything right now.

For you nerds out there, just like Bilbo"I feel thin... Sort of stretched,like... Butter spread over too much bread."

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