boise 70.3 is done

Longer race report later but the basics are that I finished the swim surprisingly warm, had a good bike and was able to run the run

Here are my results

http://ironman.com/events/ironman70.3/boise70.3/?show=tracker&race=boise70.3&year=2011#axzz1P1ks6uLL

Lots of inspiration and funny stuff from the race to follow

As always any race in which you aren't covered in poop and vomit is a grips race.